Lauren is a Senior ParaYoga Teacher (Level Two). ParaYoga is one of the most in depth and transformational schools of Yoga in the country, blending elements of Tantra, Classical Yoga and Ayurveda to create a powerful tool for living to one's fullest potential. She has been studying with her teacher, Rod Stryker, since 2001. She directs ParaYoga’s Teacher Certification Program, developing its curriculum and standards, and evaluating and mentoring current and prospective teachers.
Sally’s life journey has taken her through a variety of careers and experiences including high fashion retail, personal assistant to several nationally known fitness personalities, and Director of a Natural Healing School. Her passion for health and wellness started over 25 years ago. After years teaching weight lifting and aerobics she started practicing yoga. Sally's introduction to yoga and meditation came at a very crucial point - actually changing the direction of her life. Yoga was a major part of her healing her clinical depression.
Certifications:
Bryan Kest 300 Hour Teacher Training, 1997
The Hard and The Soft Yoga Institute with Beryl Bender Birch
Massage Therapist - Hands-On Approach Massage School, 2008
Thai Massage, 2005
Currently in a 2 year Kundalini Training with Tej Monga
Yoga Acharya Tej ( E-RYT 500) was born and raised in India and brings the authentic teachings of Yoga practiced in India for thousands of years. His Guru Swami Sivananda, was a revered saint and sage who in 1936 founded the Divine Life Society in Rishikesh, India.
Yoga Acharya Tej has been practising and studying Yoga in India
since a very early age . He studied with the Sivananda Yoga tradition in New Delhi, Rishikesh and in Uttarkashi in the Himalayas.
Yoga Acharya Tej is committed to spreading the teachings of this healing science to all.
Monica Blossom Hochberg embodies and shares Flowetry from this premise:
~ ‘and the day came when the risk to remain tight in a bud was greater than the risk it took to blossom’ ~ anis nin
Flowetry is a movement modality or practice that provides more than excellent cardio exercise, muscle toning, and core strengthening. Similar to other yogic, ecstatic movement and dance practices, it provides an opportunity to break free of our typical movement patterns to access and embody more creativity, fluidity, vitality, authenticity, and joy!
Certifications:
FlowMotion Teacher Training with Victor and Barbara Allinbloom
Certified Kundalini Yoga teacher (IKYTA) Since 2007.
Thai Yoga Sacred Bodywork and Energy Centering
Vinyasa Flow
Aero (Acro) Yoga
Viniyoga/Yoga Therapy
Private, individual and small “group in home” classes.
Design a Yoga program your employees. Corporate retreats and team building programs.
Yoga as therapy can be part of the healing process for people dealing with physical or emotional traumas. Will work with your doctor(s) and create A Yoga practice and/or meditation program to help you get confident, stronger and get back in control of your life.
Certifications:
Yoga Alliance, International Kundalini Yoga Teachers Association (IKYTA), Kundalini Research Institute (KRI).
Sheri Cherokee, Founder and Director of Alpha Omega Yoga Teacher Training, has been practicing yoga for over 39 years and began teaching yoga over 29 years ago. She has continually furthered her education in many areas related to the yoga way of life. Sheri is a registered Yoga Teacher through Yoga Alliance (E-RYT 500 level), holds a Bachelors degree in Body Science, two degrees in Herbal Medicine, and a Masters in Business Administration. In addition, Sheri holds four certifications in Ayurveda and is an Ayurveda Life Coach.
