Carla discovered Yoga in 2002. She left her first Yoga class feeling happy and energized and wanting more! The more we come to our mat, the easier it is to take yoga off our mat. As we work on 'stilling' the mind and 'allowing ourselves to be breathed' we are able to truly be in the present moment.
Carla's passion for Yoga and guiding others in their Yoga journey led her to pursue Yoga teacher certification. Carla was certified through Namaste USA and is a registered Yoga teacher with Yoga Alliance. Carla also holds a therapeutic yoga certification.
Ms Thomas began her Yoga Journey in Houston, TX while searching for a release from her highly stressful job as a Partner with a major Investment Banking firm and to assist in the pain management from fibromialgia and from having 5 dislocated discs.
Hatha Certification with Dr. Paul Jerard, E-RYT 500
Aura Wellness Center, 2007
Yoga Alliance, RYT200, 2007
Tifany teaches a blend of Hatha Yoga styles to warm the heart, focus the mind, and strengthen the body. Teaching from the heart what she has learned along her own yoga journey, she helps students increase strength, flexibility, and peace of mind. Modifications are offered for each student’s body type, challenges, and level of expertise.
- Relax and Renew Trainer Certification with Judith H. Lasater - 2008
- Introductory Samatha Meditation Instructor Training with Lama Dudjom Dorjee-2005, 2007 & 2009
- Yoga Therapy & Therapeutics with Judith H. Lasater - 2009 & 2010
- Various Anatomy Workshops with Judith H. Lasater - 1999-2011
- Various Master Workshops with Rod Stryker - 2006-2011
- Providing Dietary Guidance with The Cooper Institute - 2006
- Yoga Teacher's Certification with Ranjana Pallana - 2000
Sarah began her yogic studies on the East Coast, teaching and studying in Baltimore and Philadelphia. She has been in the health and wellness industry for the past fifteen years studying numerous disciplines.
After relocating to Dallas 5 years ago, she wanted to increase the depth of her knowledge and enrolled in the 200hr Teacher Training. She was led to the "Live, Love, Teach" , in Arlington, TX at The Yoga Project. The further she explored her studies, the more she felt an immense desire to give back through the practice.
Sarah Luna, MA, is a veteran yoga teacher, spiritual psychologist, life coach, and movement artist. Her practice draws from transpersonal, somatic and creative principles to bring body, mind and spirit into union. Combining fluid asana, yin/yang flow, rhythmic free form movement, breath work and meditation, she offers a spiritually grounded, fun, uplifting and liberating experience of yoga. Sarah blends passion, presence, wisdom, joy and heart into an innovative practice that embodies how to be simultaneously dynamic and still – both on the mat and in daily life.
Certified Yoga Teacher, Certified Life Coach, Master of Transpersonal Psychology.
Valerie Rogers passion for teaching derives from the profound transformation of her own personal life through the practice of yoga. She has a unique, fun, eclectic teaching style which blossoms from ten years of studying various styles of yoga including Hatha, Kundalini, Iyengar, Ashtanga, and Vinyasa Flow. Through her clear explanation of postures she brings awareness to harmonizing the energy within to reverse the effects of aging, restore vitality, rejuvenate the nervous system, strengthen the body and calm the mind.
Lisa has been teaching yoga for eleven years and is passionate about sharing the transformative benefits of yoga and meditation. She became a serious student of Ashtanga yoga in 1994 and expanded her studies of Ashtanga, Anusara® and Iyengar yoga at the Columbia Yoga Center in Maryland where she obtained her 200hr certification. In 2005, she began her 500-hour and Master Teacher certification with world-renowned Para Yoga® Founder Rod Stryker, and continues to train under his Para Yoga program.
Bethaney is the owner of Inspire Yoga in Highland Village, Texas. She teaches vinyasa, hatha, and yin yoga classes and is the director of teacher training at Inspire Yoga. She also leads workshops and programs including Prenatal & Postnatal Yoga, Partner Yoga and Kids’ Yoga. Bethaney’s passion is inspiring confidence, ease and joy in the practice through dynamic, uplifting and challenging classes.
Certified in Samatva Yoga
Carah Ronan is a Yoga Teacher, Doula, Filmmaker and Energy worker in Fort Worth and Austin, Texas. Seeing the beauty in nature and our connection with one another, knowing that yoga and our practice of yoga, is in everyone and everything that surrounds us. Mainly influenced by her teachers Nicki Doane and Eddie Modistini in the style of Maya Yoga, her teachings incorporate the day-to-day changes in our lives, bodies and minds and breaking through the illusions that hold our spirit back.