The first time I stepped on a yoga mat it was for reasons other than getting physically fit. At the time, I was a band director, along with being the visual coordinator and colorguard instructor, for a successful music program in Richardson, TX. Over my 8 yrs. of teaching high school, I had created a lot of health issues starting with an ulcer at 22! I spent a few years "masking" these issues and finally realized that in order for me to be all that I could for my students, I had to start focusing on myself.
Adri is a Global leading Vinyasa /Prana Flow® Yoga and Pilates Teacher with over 8 years of experience and over 1800 hrs of combined training. Adri has studied with many Yoga and Pilates teachers in hopes of sharing, teaching, and transmitting the knowledge and benefits these two great disciplines have to offer with others. Her main style of yoga has been inspired by the teachings of her mentor and teacher Shiva Rea, who she credits for re-awakening the natural flow and spontaneous movements in her body, practice and life.