Yoga Nidra/Relaxation

Jessica Wozniak

Jessica Wozniak has been practicing and teaching yoga for more than 15 years. She’s a 200-hour certified yoga instructor (Yoga Alliance RYS) with more than 1000 hours of teaching experience, including private and group classes, yoga therapy and Vedic Thai Yoga.

She learned Vedic Thai Yoga from Mukti Michael Buck and Mary Elizabeth Sheehan of the Vedic Thai Conservatory. She has completed more than 125 hours of hands-on training, and provided more than 400 hours of private sessions.

Certifications: 

200-hr Yoga Instructor from American Power Yoga (Yoga Alliance RYS)
Vedic Thai Yoga
Reiki Practitioner

Studios
Indicate studios where you regularly teach classes: 
If your studio is not listed, please type the name here: 
Private Sessions, The Fort Worth Club, River Crest Country Club
Contact Information
Email: 

jrwozniak [at] gmail [dot] com

Images
Main Photo: 
Photo 2: 
Photo 3: 

Dawndy Flores

Dawndy is the owner of changingBODS changingLIVES YOGA and is passionate about teaching others to love oneself by teaching lifetime tools to reduce stress, achieve emotional balance, enhance cognition and to reach their maximum physical and emotional well being.

Dawndy specializes in Yoga Therapy working with individuals to reduce chronic pain/fatigue and/or improve athletic performance by understanding what leads to their pain cycles and shifting that experience by removing pain, improving flexibility and strength, retraining connective tissue and preventing common injuries.

Certifications: 

RYT-500
Certified Yoga Therapist
Certified STRIPES Therapist
Certified Yoga Ed. Instructor for Kids/Teachers/Schools
Reiki Master

Specializing in Yoga for Kids, Athletes and Therapeutic Yoga

Studios
Indicate studios where you regularly teach classes: 
If your studio is not listed, please type the name here: 
changingBODS changingLIVES YOGA
Contact Information
Email: 

dawndy [at] changingbods [dot] com

Phone: 
972-400-9903
Images
Main Photo: 
Photo 2: 
Photo 3: 

Alice Redding

About Alice Redding – STRIPES Founder and Author

Certifications: 

ERYT
RCYT, Registered Children's Yoga Teacher
LDT, Licensed Dyslexia Therapist
CALT, Certified Academic Language Therapist
BRAIN GYM certified
Learning Therapist SMU
Academic Language Therapist SMU

Studios
Indicate studios where you regularly teach classes: 
Contact Information
Email: 

alice [at] stripesyoga [dot] com

Phone: 
972-437-3803
Website: 
Images
Main Photo: 

Janette Reynolds

Janette is an Ayurveda Yoga Specialist and Registered Yoga Teacher whose nurturing, open, and uplifting teachings inspire her students to achieve their highest potential. Her classes are known to offer a safe environment where students of all levels can feel supported, inspired and challenged. Janette finds inner peace in her daily asana and meditation practice. Her philosophy is that ANYONE can do yoga regardless of physical capabilities and she is passionate about sharing the gift of yoga with everyone.

Certifications: 

LMT, E-RYT 200, RYT 500, Ayurveda & Yoga Specialist, Prenatal Yoga Certification, Prenatal Massage Certification

Studios
Indicate studios where you regularly teach classes: 
Contact Information
Email: 

head2toesbodyworks [at] gmail [dot] com

Phone: 
682-551-8410
Website: 

janetteyoga.com

Images
Main Photo: 

Christina Vargas, A.H.P

For nearly a decade, Christina has been sharing her passion and gift for helping others live a life of balance as an avid yogi and licensed instructor. It was in 2005 when she was introduced to Ayurveda that her life was changed. Discovering this healing science that has been practiced in India for more than 5,000 years was the catalyst for SimpleVeda.

Certifications: 

Christina became a certified yoga instructor in 2005 and then graduated from the California College of Ayurveda in 2009, where she studied to be an Ayurvedic Health Practitioner, Ayurvedic Chef and Ayurvedic Herbalist. She and her husband reside in the Dallas area and enjoy being in nature, gardening, hiking, and spending time with their 3 year-old son.

Contact Information
Email: 

christina [at] simpleveda [dot] com

Phone: 
214-702-6825
Website: 
Images
Main Photo: 

Theresa Polley

Theresa has been teaching and leading yoga retreats since 2004. She has trained primarily with Baron Baptiste and has also studied with Ana Forest, Rod Stryker, Seane Corn, and Judith Lasater among others. In order to keep her teaching fresh and inspiring, she practices almost daily at Samatone Yoga by DPYP. In addition, she attends yoga conventions and workshops throughout the year.

Certifications: 

Baptiste Power Yoga Institute

Studios
Indicate studios where you regularly teach classes: 
If your studio is not listed, please type the name here: 
Coppell Family YMCA Retreat in the Pines
Contact Information
Email: 

theresa [at] retreatinthepines [dot] com

Phone: 
469-867-0766
Images
Main Photo: 

Aminda R. Courtwright

Aminda is an E-RYT 200 Instructor, Certified in Anjali Restorative Yoga, Vinyasa(power) and Yin Yoga with Yoga Nidra, Therapeutic Yoga and Jivamukti training. (member of both YA and IAYT) She is also a Clinically Certified Transpersonal Hypnotherapist, Thai Yoga Masseuse, and Reiki Master with ongoing studies as an Ayurvedic Yoga Specialist and in Para Yoga.

Contact Information
Email: 

arcreatedwellness [at] gmail [dot] com , joyouslivingcommunity [at] gmail [dot] com

Images
Main Photo: 
Photo 3: 

Summer Smith

I came to the mat like so many people do. I was hurting emotionally and looking for an outlet to help me regain control over what felt like an impossible situation. I found myself in my yoga practice. I healed and opened my heart to forgiveness, compassion and an unyielding connection to the Divine. The healing that I encountered was mystical and swift and I knew immediately that yoga would be my life's work.

Certifications: 

200 HR ERYT
Yoga Alliance Registered Yoga School
Clinical Hypnotherapist
Reiki Practitioner Level I

Studios
If your studio is not listed, please type the name here: 
Yama Yoga Studio Land Zen Yoga
Contact Information
Email: 

summer [at] yamayoga [dot] info

Phone: 
903-316-9471
Website: 
Images
Main Photo: 
Photo 2: 
Photo 3: 

Natasha Carter

My career began in sports medicine, helping athletes of all ages return to playing and competing after an injury. Through my experience in orthopedic rehabilitation I saw the importance of taking care of ourselves not only to excel in the activities in which we pursue, but more importantly, to live healthier, happier lives.

Certifications: 

LAT
ATC
200 Hr Yoga Teacher Training

Studios
If your studio is not listed, please type the name here: 
<a href="https://www.playgrapevinereg.com/wbwsc/webtrac.wsc/wbsearch.html?wbsi=92e4b0bb-cd5b-1487-e211-08384afce0f2&xxmod=AR&xxtype=FIT">Grapevine Community Activity Center 817-410-3450</a>, <a href="http://www.bedfordtx.gov/parks/recreation/">Bedford Boys Ranch 817-952-2323</a>, <a href="http://www.nrhcentre.com/">North Richland Hills Centre 817-427-6600</a>.
Contact Information
Email: 

Natasha [at] HappyMovements [dot] com

Images
Main Photo: 

Emma Tz Stein-Barrett

Certifications: 

LifeForce Yoga Practitioner, Trauma Sensitive Yoga Teacher, E-200 Yoga Alliance, Clinical Social Worker, MSW-ACP, Certified Psychodrama Director, Yoga for MS, Senior Yoga, Chair Yoga, Plus Size Yoga, Yoga for Depression, MindBody Integration Therapy

Studios
Indicate studios where you regularly teach classes: 
Contact Information
Email: 

Tzivia [at] HealingCircleCenter [dot] org

Images
Main Photo: 
Photo 2: 
Syndicate content