50 hr Core Transformation - Drop ins welcome in October presented by Ricky Tran

Continuation from the August Core Training

Whether you are new to yoga or a seasoned practitioner, this 50 hour program will transform your being to the core. There will be plenty of physical practice designed to open, stretch, and strengthen the body from head to toe, skin to bone! Ricky has mastered hundreds of postures (asana), but there is more to doing yoga than making an asana of oneself. We will discuss and explore many aspects of yoga beyond the physical practice.

Several core transformations can be found in the ancient yoga texts. Everyone showing up to this intensive will leave with some sort of profound core transformation or shift!

We will try to cover as much of the following as possible. For more information, please visit http://www.rickytranyoga.com/august-intensive.html

Topics covered will be:

Yoga History
Classical Paths to Yoga
Lineages and prominent yoga teachers
Sanskrit (the unspoken language of yoga)
Ancient Yoga Texts (Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika)
In Depth Exploration of Energy Locks (Bandhas)
Different Pranayamas (Breathing Exercises)
Developing a personal practice and MORE!