ALIGN THE SPINE, Neck and Shoulders - Iyengar with Randy Just presented by Randy Just

ALIGN THE SPINE
The introductory class is designed specifically for the student new to the Iyengar Method of Yoga. This class introduces poses and the basic principals of alignment. Students of all abilities can perform the intro poses “asanas” with props specific to Iyengar Yoga such as blocks, belts and blankets. These poses will help you develop strength, flexibility, balance, and stamina while cultivating discipline, courage and sensitivity in mind, body and spirit. Class open to all levels! Teachers too!

Neck and Shoulders - Iyengar with Randy Just
OH my aching neck and shoulders!!!! Repeated Headaches ~ constant shoulder pain! Learn how to organize the shoulders to create freedom in the neck and shoulders – get how the two entities to compliment one another to cultivate awareness to relieve tension, and to keep this region pain free