Ashtanga Vinyasa Immersion presented by Ricky Tran

Individual Class Price Below

Intro to Ashtanga Vinyasa Method $45
Friday February 10 @ 6:30pm
Designed to introduce the beginner to Ashtanga. Ricky will talk about the history and progression of Ashtanga over the past few decades and how it is being taught today. Will end class with guided practice through to the sun salutations and finishing postures.

First Series Postures Clinic $45
Saturday February 11 @ 1pm
Exploration of the First Series of Ashtanga. Traditionally, the series is practiced in a continuous flow, but this class will break down postures, transitions and breath coordination for those who are learning the series.

Guided First Series Continuous Practice $20
Sunday February 12 @ 8am
Guided First Series Practice 75-90 minutes of continuous practice with a nice long savasana (resting pose).

Intro to Second Series or Nadi Shodhana (Nerve Cleansing) $45
Sunday February 12 @ 1pm
Second series is also known as intermediate series/nerve cleansing. It includes lots of backbends. This workshop is taught in a way that is accessible to all practitioners with modifications along the way. Some knowledge of vinyasa or ashtanga yoga is recommended.