Atlas Unburdened: The Freedom to Carry the World Lightly: The Shoulders In-Depth Master Class presented by Doug Keller

Master Class:
This practice will provide an in-depth look at the anatomy of the shoulders and problems arising from their structure, as well as techniques for assessing the strength and quality of function of the muscles that have the greatest impact on the health of the shoulders. These techniques of assessment will be joined to a sequenced exploration of the poses and targeted stretches that systematically address these problems.

The session will include in-depth presentation (accessible in common-sense terms), coupled with hands-on practice of poses and of tools for assessment and adjustment. Thus it will be far more than just an asana session focused on the shoulders; it’s a solid foundation for continuing your own work with and exploration of the shoulders, whether as a student or a teacher.