Ayurveda Workshop on Digestive Disorders presented by Ritu Bhalla

Ayurveda believes that various types of digestive problems arise due to inappropriate food and lifestyle causing an imbalance.
Ayurveda has many recommendations on how you can manage digestive problems. If you are struggling with Irritable Bowel Syndrome, Acid reflux, Acidity, Heartburn Constipation, or looking to prevent these naturally this workshop is for you. The workshop covers
• A self evaluation of your physical imbalance (Body Type – Vata/Pitta/Kapha)
• Digestive disorders due to imbalance of the 3 doshas

• How to balance the doshas
• Ayurvedic home remedies

• Yoga practice to boost digestion
• Cooking for different disorders

Saturday Septemebr 18th
(register by sep 16th )
2:00 pm – 4:30 pm
Duration: 2.5hrs Cost: $45