Conscious Cooking for Body Mind and Spirit, Ayurvedic Style presented by Elaine Dodson

Elaine Dodson presents a 4-class series of contemporary
Ayuvedic cooking techniques utilizing traditional recipes, focusing on cooking as a meditation and the healing benefits of using a variety of vegetarian foods and spices. These classes are designed to allow the participants to both understand the principles upon which this science is based, but also to provide a new and delicious way to think about the foods you and your family eat.

Classroom sessions will be held in the Viking Theatre Room so all guests can clearly see all the details of the cooking process, smell the fantastic aromas, and, after the recipes are done, enjoy the delicious flavors and textures of genuine Ayurveda.

Ayurveda is the world's oldest holistic system of mind/body healing and health maintenance. You will learn to identify your body type (Dosha) as defined by Ayurveda, and how to apply that knowledge to optimize the foods, activities, and other lifestyle choices you make every day for a more peaceful, vibrant, and healthy life.

FOR MORE INFORMATION:
Elaine Dodson
214.948.7266
elainedodson [at] sacredjourneyretreats [dot] com
www.ElaineDodson.net