Deepen Your Yoga Practice presented by Paula Weithman

Keep your practice fresh & alive with this dynamic intensive! Go deeper into your body & grow stronger! Let go of resistance! Relax your outer body allowing the inner body to come out & play!

We often approach our practice mentally, trying to get something done, doing. Let Paula guide you to a state of receptivity - unravelling tension, listening to internal guidance & creating length, strength & greater fluidity of the spine. Move with the breath, feel gravity, trust to let go. Develop natural support & alignment as the asana is discovered.

This intensive focuses on twists, backbends, standing poses & inversions & is recommended for those practicing regularly for at least 1 year.

Yoga is Paula's personal passion. Studying since 1982, she is a 500-hr Yoga Alliance RYT & is certified to teach both Iyengar & Scaravelli yoga. Paula is also well-versed within the Krishnamacharya lineage. As a psychotherapist, she uses yoga philosophy to facilitate development of a stronger relationship with self as it relates to vitality & well-being. With her gentle approach, Paula works as a yoga therapist to integrate mind/body awareness - helping people move from pain to freedom.