Embodying the Elements: From Earth to Sky presented by Tias Little

Friday, February 3, 2012 - Sunday, February 5, 2012

 Dallas Yoga Center

Dallas Yoga Center
4525 Lemmon Ave.
Dallas, TX 75219
See map: Google Maps

Zen Motion: $45, 2.5 Hr Classes $55, 3 Hr Classes $65 ~ $295 before Jan 1st

Friday 2:00 - 5:00 pm Earth: Ishcia/Ilia
This class explores the foundation of the spine at the pelvis and pelvic floor.

Friday 6:30 - 8:30 pm ZEN Motion
This course “Zen Motion” embodies the essence of our practice, investigating and practicing the clear nature of mind. In this course we look to activate wakefulness not only in asana, but in standing, walking, sitting and
lying down.

Saturday 9:30 - 12:30 pm Water: Sacrum
This class explores the fluidity and equilibrium of the sacrum and sacral-iliac joints.

Saturday 1:30 - 4:00 pm Fire: Solar Plexus
The kidney/adrenal area is typically a place where people grip and tighten, due
to stress and emotional holding.

Sunday 9:30 - 12:30 pm Air: Chest Cavity
This class emphasizes opening in the upper ribs and sternal region.

Sunday 1:30 - 4:00 pm Space: Neck/Palate/Ear
In order to release pressure around the sensory organs, this class focuses on release around the tongue, jaw & throat.

For more information

Dallas Yoga Center
214-443-9642

To attend Embodying the Elements: From Earth to Sky presented by Tias Little:

Call DYC at 214-443-9642 or visit www.dallasyogacenter.com

Date(s):

Fri, 02/03/2012 - Sun, 02/05/2012

Schedule:

Friday
6:30 - 8:30 pm
Saturday & Sunday
9:15 - 12:00 pm and 1:15 - 4:00 pm