Inversion and Arm Balance Workshop (sold out!) presented by Janie Montague with Ashlie McGill

This event is sold out! Visit www.yogasportdallass.com for more upcoming events.

Join Janie and Ashlie for an all-levels workshop as they guide you through some of yoga’s most exhilarating poses. Learn how to safely navigate your way into, through, and out of a variety of arm balances and inversion postures, including headstand, handstand, crow, and forearm balance. Each pose will be broken into stages so that you can gain a better understanding of how to approach it mindfully and to what degree. This fun and playful workshop serves as a great refresher or a comprehensive introduction, and is highly recommended. This is our most popular workshop and always sells out, so sign up today.

“I just wanted to let you know that your inversion workshop really helped me. I’m so excited – I did 2 supported headstands last night in class (NOT at the wall) – held them both a while & came down controlled. That’s the 1st time (other than the workshop & at home) I’ve attempted away from the wall. I thought the 1st one was a fluke but I did it again! Practicing falling at the workshop helped me get past the fear. I still can’t hardly believe I did it!"-Jen W