Kids Yoga @ Dragon Fire Yoga presented by Laura Abbott & Dragon Fire Yoga

After school yoga for grades 1st-5th starting September 9th at 3:45pm.

Kids Yoga is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment.