Prenatal Series presented by Zed Zaremba

This 6 week course of 90 minute pre-natal classes is designed to assist moms-to-be to continue a safe, strengthening, and contemplative asana practice during their entire pregnancy. Classes are small and personalized so that you can explore the new possibilities that are opening up. Whether you still want to continue your usual vinyasa practice, but need to know about the necessary modifications for pregnancy, or whether you want to understand how your body is changing during pregnancy, but need to be more comfortable with the process, Zed and Cheryl can help. Breathing techniques to increase energy and equanimity will be included. This is a time set aside for yogi moms to look inwards and share outwards for support and nurturing exchange. $99 for the series (6 classes). $150 for both series (12 classes): Thursday evenings at Lakewood 7:15-8:45 w/ Cheryl. Sunday afternoons 12:30-2:00 at Uptown w/ Zed. Students are welcome to attend at either or both locations. No refunds for missed classes. Drop ins are available at $20.