Uncovering the Inner Self - A Yoga Retreat presented by Shanon Buffington, ERYT, RYS

Saturday, November 3, 2012 - Saturday, November 10, 2012
Shanon Buffington, ERYT, RYS
Shanon Buffington, ERYT, RYS

Puerto Aventuras, Mexico

Single: $1495, Double: $1095, Triple: $895, Includes 7 nights accommodations, all meals, and daily yoga classes.

According to the Yoga tradition, each of us is composed of five layers or sheaths that range from the physical body to the individual soul. Yoga teaches us how to live skillfully and joyfully at each of these levels and as we peel back the layers we get closer to the inner Self that illumines them all and begin to experience the health and fulfillment of an enlightened life.

Immerse yourself in a week-long retreat at the edge of the ocean in a luxury beach-front villa on the Mayan Riviera and explore practices to help you live fully and gracefully at every level of your being and that enable you to uncover your illumined inner Self.

For more information

Shanon Buffington
shanon [at] shanonbuffingtonyoga [dot] com
214-356-4479

To attend Uncovering the Inner Self - A Yoga Retreat presented by Shanon Buffington, ERYT, RYS:

http://www.shanonbuffingtonyoga.com/retreats.htm

Date(s):

Sat, 11/03/2012 - Sat, 11/10/2012

Schedule:

Daily Schedule
7am - Breakfast
8-9am - Pranayama & Meditation Session
9:30-11:30am - Asana Practice
11:30am - Lunch and afternoon free-time
6pm - Dinner
8pm - Evening Practice (on select evenings)