Urban Detox - The Mind presented by Kendall Inman and Blair Lewis

This class is specifically designed to offer each participant information, inspiration and insight on how to cleanse the mind and emotions, through asana and pranayama, meditation and contemplative techniques. This class will teach you how to condense, concentrate and ignite the subtle fires of the mind that bring brilliance, creativity and joy.

Blair will share with you sustainable solutions, time tested for centuries by the great masters of yoga. During this class he will discuss the role of the mind, memory and conscience and how to create a clear, calm and tranquil mind. Removing the residue of unhelpful thoughts and relationships can be achieved through yogic practices when hatha and self awareness are harmonized.

Using the rejuvenation methods of Ayurveda, Kendall will teach a special asana flow class that will combine inner awareness with the concentration and compression of prana. These yogic practices of hatha and self awareness can create a dynamic will power and an inspired mind. Kendall will share with you an asana sequence that will assist you in regaining an inner balance of the body, the breath and the mind.