Women's Health Retreat - Yoga, Ayurveda and Meditation for every woman presented by Sheri Cherokee

Whether you’re an aspiring or seasoned teacher or a serious yoga practitioner, you’ll want to make sure to join us for an inspiring weekend as you discover how yoga can support you through every stage of your life. In addition to asana and meditation, lecture topics will include:

• Women and their Cycles of Life
• Ayurveda, diet and herbs for women
• Mudras for women
• How to teach every woman

Enjoy an afternoon nature walk on Saturday, as we explore the beauty of east Texas. Saturday evening will include a kirtan concert by Rudra Das.

The retreat will be hosted at Yoga In The Pines, a beautiful yoga retreat center nestled away in the woods of Mineola, Texas.

Proceeds from this retreat will benefit the Ekoankar Foundation. www.ekoankar.org

continuing education units available (certificate upon request)

For more information about the instructors, visit www.namahshivaya.org