Yoga Anatomy and The Breathing Body presented by Leslie Kaminoff

The process of breathing is at the functional core of any mind-body practice. In this series of classes, yoga therapist and bodyworker Leslie Kaminoff will lead participants to a progressively deeper understanding of the vital forces at work in the human breathing mechanism.

Topics will include:

* The basic anatomy of breathing
* The mechanics of spinal movement
* Coordinating the three diaphragms (bandhas)
* How to stretch and strengthen the key structures of the breathing body

Ample time will be devoted to individual concerns and questions.

Weekend Workshop:
$199 before Aug. 27 | $225 after Aug. 27

Master Classes:
$49 each | $75 both Fri & Sun classes