Yoga Nidra presented by Fred Alsup

Saturday, March 27, 2010
Fred Alsup
Divine Center of Yoga

Divine Center of Yoga
3280 W. Southlake Blvd.
Southlake, TX, 76092
See map: Google Maps

$25 before March 26 / $35 at door

What is Yoga Nidra?

Nidra means Sleep. Yoga Nidra is a state of conscious, deep relaxation that reduces tension, decreases anxiety, and improves sleep. If practiced consistently, Yoga Nidra can even lead to deep, personal transformation.

This workshop includes an explanation of Yoga Nidra, specific steps in the practice, and a long, guided practice.
Please come prepared to relax deeply:

* Wear soft, comfortable clothing.
* Don't eat a heavy meal prior to class.
* Bring anything (water, blankets, towels, mat covers, pillows or other props) that will make you more comfortable.

About Fred Alsup

Fred Alsup began studying and practicing hatha yoga and meditation in 1973 and is a life-long spiritual seeker. Fred has studied with a number of advanced meditation teachers in the Himalayan tradition including Swami Rama, Pandit Rajmani Tigunait, and Swami Veda Bharati.

For more information

Register online at http://divinecenterofyoga.com/boutique/events-series-workshops/yoga-nidra.

For questions or further information send an email to info [at] divinecenterofyoga [dot] com or call 817-431-YOGA (9642).

To attend Yoga Nidra presented by Fred Alsup:

http://divinecenterofyoga.com/boutique/events-series-workshops/yoga-nidra

Date(s):

Sat, 03/27/2010

Schedule:

March 27, 2010, from 2 - 4:00 p.m.