Yoga Nidra presented by Fred Alsup

What is Yoga Nidra?

In Yoga Nidra, the consciousness directs the unconscious to relax. Yoga Nidra is a 'sleep' where all the burdens, stress, anxiety are released to attain a more blissful state of awareness -- a relaxation much more intense than ordinary sleep. If practiced consistently, Yoga Nidra can even lead to deep, personal transformation.

Please come prepared to relax deeply:

* Wear soft, comfortable clothing.
* Don't eat a heavy meal prior to class.
* Bring anything (water, blankets, towels, mat covers, pillows or other props) that will make you more comfortable.