Yoga in the Pines Women's Retreat presented by Heather Hopper

Arrive at Yoga in the Pines after 4 pm on Friday. Relax and unpack before an evening restorative yoga practice followed by a delicious, healthy, vegetarian dinner and good conversation. Awake Saturday morning to an invigorating vinyasa practice in the beautiful morning light followed by fresh, home made breakfast. The rest of the day is yours... you may arrange for a massage, explore local shopping and antiquing, take a nap, or simply "hang out." Lunch is on your own. Regroup with friends old and new Saturday evening for a yin yoga practice followed by meditation. Another delicious group dinner will follow. Sunday morning will begin with another invigorating Sun-Salutations based class, meditation, and a delicious, homemade breakfast. Then there is time to regroup before departing back to the "real world" around noontime.

Sleeping quarters are shared.
All levels from beginners to advanced practitioners are welcome.
Yoga practices and all activities are optional.
Massage services are not included in the price of the weekend.
All participants will receive a relaxation gift bag upon arrival.
Please visit www.yogainthepines.net for more information and to register.