Yoga for Strength and Stamina: Enhance Your Meditation Practice presented by Luke Ketterhagen

Maximize your yoga routine to develop muscle tone and add long lean muscle mass. Learn proper alignment for functional strength and increased flexibility, which shortens recovery time from sports and weight lifting. See how a healthy body is ultimately the foundation for a healthy mind and for a steady seated meditation practice. We will: • Learn specific yoga postures, sequences, and breathing practices to build stamina and strength • Develop endurance without repetitive exercises that can cause stress fractures and chronic pain • Build strength without weights, which can shorten muscles, impede circulation, create “rounded” postures, and cause joint problems • Experience how strength and stamina enhance your life • Learn how to make regular meditation practice your next step to total health