Christiana Stich

Christiana has been practicing yoga for fifteen years and teaching for ten. She is certified 200 hour with Yoga Alliance through Priya Yoga (Michelle Andre in Dallas), and 500 hour certified through ParaYoga (Yogarupa Rod Stryker). She has studied with Yogarupa Rod Stryker in classical Tantra yoga since 2003.

Christiana has taught in fitness centers,YMCAs, yoga studios, and in churches. When people ask her "what kind of yoga do you teach?" she says that she offers a blended mixed level, basic form of Hatha yoga, incorporating some vinyasa flow in but her approach is always gentle rather than forceful. Yoga can be challenging at time, but she does not believe it should be aggressive. Through her classes she wants her students to feel nurtured..by her, by the yoga practice and to feel more physically, mentally and emotionally empowered to meet life as it comes. She wants to always share the benefits of yoga with students in a way which is safe, inspiring and light-hearted, connecting movement with the breath.

She has participated in multple teacher trainings with YogaFit, Judith Lasater, Lilias Folan, and Silver Sneakers.