Hillary Kate Arrieta

Hillary began her yoga practice in 2005 as a way to repair her own body from chronic overuse injuries as a result of her busy massage therapy practice. Hillary has studied with teachers such as Michelle Andre, Bernie Clark, and Dr. Richard Miller . She has also trained with Warriors at Ease for trauma sensitive yoga and meditation. She offers classes in iRest Yoga Nidra, Yin Yoga, and Hatha yoga as well as private iRest yoga nidra. Hillary's mission is to help people improve their lives by offering holistic solutions to ease pain, reduce stress, and inspire self care practices. In addition to Hillary's yoga classes, she has carefully selected the best massage, bodywork, and aromatherapy to offer at her wellness studio, Gaia Bodywork located near Dallas, Texas. 

My Certifications:

RYT 500 Yin Yoga- Semperviva yoga college iRest Yoga Nidra Level 1- Integrative Restoration Institute Teaching Trauma Sensitive meditation and yoga in military settings 1 + 2b- warriors at ease

Disciplines I teach:

Hatha, Meditation/Pranayama, Yin Yoga, Yoga Nidra/Relaxation

Where to find me:

Shakti Yoga Center

Contact Information:

Gaiabodywork [at] gmail [dot] com

214-709-6394

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