Lyndsay Murray-Kashoid

Lyndsay Murray-Kashoid, M.A., has worked as a mind body personal trainer and group fitness instructor in Europe, Asia and the United States. She has studied various forms of yoga, Pilates, Lotte Berk Method, dance, gymnastics, Tai Chi, Ayurveda, Thai
massage, and other mind body disciplines extensively both here and abroad. Her exploration of different movement systems and healing arts has lead her to apprenticeships and trainings with some of our country’s most influential and respected professionals. Lyndsay is an ACE, AEA, and AFAA continuing education provider and presents at various fitness conventions around the world. She now teaches Core Fusion® and yoga at exhale (www.exhalespa.com) in addition to facilitating the Exhale Soul program here in Dallas. Lyndsay believes in making fitness accessible to all and consistently strives to expand her knowledge and experience using movement as a medium for emotional health, therapeutic exercises, physical evolution, and growth. When not teaching, Lyndsay is very involved in world relief efforts. Contact Lyndsay at www.lyndsaymurray-kashoid.com for more information.