Tara Kristof

In my early 20’s, studying consciousness, I came upon a book: Be Here Now by Ram Dass, which truly blew my mind wide open. This introduced me to yoga as a life path. Yoga has changed my life in so many ways. It has taught me to be healthier, happier, and take care of myself and others. After studying and practicing yoga for several years, I decided to follow my heart and become a teacher. I could not imagine my life without yoga. I am truly following my bliss.
I’m a giver. I love to give and share and teach. Yoga is the home of my soul, and my life-path. I believe what someone truly needs will come to them when they most need it, especially if they are open to it. I have found this to be most true in life with yoga. Whether a person is looking for a good workout, tension release, flexibility, an hour of peace and stillness in the mind, or a study of the self, yoga will provide. Yoga brings you back to your true-self, who you are at your core without labels or influence of society. Yoga opens you up and makes the heart shine. I am honored to share what I have learned with others and help them find their own path of bliss!
Thank you to the many teachers I have had along my path!

My Certifications:

200 Hour Yoga Alliance with Dallas Yoga Center
500 Hour Yoga Alliance with Blue Anjou

Other trainings:
Living Yoga Program, Austin
Prenatal Yoga with Bridget Foley
Restorative Flow with Donna Belk
Relax and Renew (Restorative training) with Judith Lasater
Advanced Teacher Training with Judith Lasater: Moving From the Organs: Application of Yoga as Therapy (20-hour certification)
Yoga for Scoliosis with Elise Browning Miller
Radiant Child Yoga Teacher Training Levels 1-3

Disciplines I teach:

Hatha, Meditation/Pranayama, Prenatal/Postnatal, Restorative, Vinyasa, Yoga Nidra/Relaxation

Where to find me:

Pea in the Pod Destination Maternity Lotus Yoga Dallas

Contact Information:

tarakristof [at] gmail [dot] com

214-227-3610
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