Theresa B Williams
Masters in Science (MS), St. John’s University, NYC
BA/BS, State University of New York
BLS and ACLS Instructor/ Training Center Faculty/ by AHA (American Heart Association) - THR Presbyterian Hospital Dallas
Hospital-based yoga instructor, group fitness, personal trainer, as well as Basic Life Support (CPR) and Advanced Cardiac Life Support (ACLS) instructor
Specializing in all levels including Seniors, Prenatal/Postpartum, Special Populations, BLS (CPR)
Privates and group classes by appointment
Bring me into your studio or gym to certify you and other instructors in Basic Life Support (CPR).
Now teaching the new AHA guidelines.
Everyone should be prepared to save a life!
RYT Yoga recognition by Yoga Alliance
200 hr Yoga certification from DYC (Dallas Yoga Center)
Power Vinyasa Yoga by Baptiste Power Vinyasa Yoga
Restorative Yoga/ Yoga Therapeutics by Judith Lasater
One-to-One Pilates by Michael King’s Pilates Institute of London
Pilates by SCW Education
Spinning by Johnny G and Reaction Cycling
Aqua and Prenatal and Seniors Fitness by AFAA
Body Pump and Body Balance by Les Mills
SilverSneakers in Circuit, Aqua and Yoga
Kickboxing by KickFit
Disciplines I teach:
Where to find me:THR Presbyterian Hospital Dallas, JCC of Dallas, FRB of Dallas, TI, LAF
tbw302 [at] sbcglobal [dot] net