Valerie Rogers passion for teaching derives from the profound transformation of her own personal life through the practice of yoga. She has a unique, fun, eclectic teaching style which blossoms from ten years of studying various styles of yoga including Hatha, Kundalini, Iyengar, Ashtanga, and Vinyasa Flow. Through her clear explanation of postures she brings awareness to harmonizing the energy within to reverse the effects of aging, restore vitality, rejuvenate the nervous system, strengthen the body and calm the mind.
Valerie Rogers is the creator of Chogaflow, a unique chair yoga practice, done both seated and standing, integrating breath with movement. Chogaflow is ideal if you are new to practicing yoga, if physical limitations prevent you from getting up and down from the floor easily, or if you prefer a less strenuous class. Chogaflow emphasizes alignment, allowing you to explore poses in an anatomically correct way. You will enjoy the many benefits of a traditional yoga practice without ever having your knees touch the floor.
Valerie's Chogaflow DVD available at www.chogaflow.com
Registered Yoga Alliance Teacher
Registered Massage Therapist