| ITINERARY
(subject to change):
Friday evening, April 30, 2004
6:30 pm - 9:00 pm
All levels welcome
Saturday morning, May 1, 2004
9:30 am - 12:00 pm
All levels welcome
Saturday afternoon, May 1, 2004
2:00 pm - 4:30 pm
All levels welcome
Sunday morning, May 2, 2004
10:00 am - 12:30 pm
All levels welcome
Forrest
Yoga: Celebrate Your Practice with Ana Forrest
Rekindle the fires of passion
and pleasure with Forrest Yoga. Bathe in the bliss of asana
and breath. Personalize your own practice with inspiration
and healing. Delight your core, calm your mind and lower your
shields. You will unlearn old behavior rules, strengthen and
define your perception while re-connecting to your energy,
strength and wisdom. More importantly, begin paving your own
healing road by maintaining an ongoing compassion for yourself.
Exhilarating and delicious!
Forrest
Yoga: Romance Your Spirit with Ana Forrest
Cultivate pleasure into your
yoga practice and enchant your spirit. Through asanas, breath
and deep inward focus, this workshop will teach you to explore
the healing benefits of joy, passion, pleasure, desire and
fulfillment. Learn to nourish your spirit with breath, attention,
beauty and inspiration on a daily basis to spark and light
the passion and fire within. Under Ana’s masterful guidance,
you will learn how to create space for your spirit to talk
and walk through you. Free your heart, hips, abs and shoulders
from the emotions habitually stockpiled in these areas. Liberate
and rejoice!
ADDITIONAL
INFORMATION:
Visit Ana Forrest's website at www.forrestyoga.com.
WHAT TO BRING:
A well hydrated and well rested
body, refraining from eating at least 2 hours prior to the
workshop. When eating, select foods like fresh fruit, vegetables,
whole grains. Low acidic food choices are optimum.
Wear lose comfortable
clothes. Please bring to class two mats and one strap (at
least 6’ long) OR
one mat, one large towel, and one strap (at least 6’
long). You will need your own towel and an open mind, body
and spirit. Water will be available for purchase.
LOCATION:
Biblical
Arts Center
7500 Park Lane, Dallas, Texas 75225
Phone: 214-691-4661
There is no lodging or meals provided for this
weekend. You may visit our Resources
section for hotel recommendations with special rates for Living
Yoga Dallas workshop participants.
CANCELLATION POLICY:
30 days prior to event. Refunds prior to March 30, 2004 only.
A $50 processing fee will be charged for ALL cancellations/refunds.
Click here to review
our full event policies.
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