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ANA FORREST: Gravity Surfing
 Inversions
and Arm Balancing Asanas with Ana Forrest
DATE:
Sunday, May 2, 2004 | 4:00pm - 7:00pm
LOCATION:
Yoga Power | SOLD
OUT!
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photos from this event
Fascinated
with weightlessness? Then master gravity! Rejuvenate
the mind and body with challenging inversions and arm balances
– Excite your spirit! Learn the fundamentals of lift-off,
surf the air with grace and land nimbly with precision. Fun
and exceptionally amazing!
Inversions and arm balancing
poses are challenging, exciting, rejuvenating for the mind
and body and fun. They encourage the circulation of blood
and energy in the body and stimulate the endocrine and immune
systems. Both arm-balancing poses and inversions develop mental
and physical strength and flexibility, and challenge you to
move courageously past your perceived limitations. This work
of facing fears and moving past old barriers can have a significant
impact in your daily life.
Inversions and arm balancing asanas
also require core strength, spaciousness in the body, and
an interest in playing with gravity. They are also fun and
exhilarating when you learn how to change your relationship
to gravity. In this workshop you will learn the fundamentals
of lift-off, moving through the air with grace, and landing
with precision and lightness. Ana will guide you through some
of the basic asanas in Forrest Yoga that build core awareness,
strength, and space. She will also teach advanced techniques
for you to explore the edges of your practice with when doing
these asanas. Gravity surfing is fun and exceptionally amazing.
Ana will be offering Gravity Surfing:
a very special master class at Yoga Power Studio in Lakewood.
This class will be limited in space and limited to Advanced/Experienced
Yoga Practitioners and Yoga Teachers only.
NOTE:
This workshop is not suitable for people with heart problems,
detached retinas, ear problems, wrist or arm injuries, or
for women who are pregnant.
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