BRYAN KEST
Power Yoga
April 22, 23 and 24, 2005
VIEW PHOTOS from this event

POWER YOGA WEEKEND WORKSHOP
LOCATION: Sammons Center for the Arts
Register prior to March 22, 2005: $225
Register after March 22, 2005: $250

Friday evening, April 22, 2005
7:00 pm - 9:30 pm
Saturday morning, April 23, 2005
9:30 am-12:30 pm
Saturday afternoon, April 23, 2005
3:00 pm - 5:00 pm
Sunday morning, April 24, 2005
9:00 am - 12:00 pm

SPECIAL MASTER CLASS - SOLD OUT!
LOCATION: Suze’s Dynamic Power Yoga
Register: $75
Sunday evening, April 24, 2005
4:00 pm - 7:00 pm

Bryan Kest has been practicing yoga for over 24 years and has been teaching for over 19 years. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.

His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, Pattabhi Jois. He has been continuing on his yoga path ever since.

Bryan founded three studios in Southern California (Santa Monica and Calabasas). He also teaches at workshops and retreats around the world; provides an intensive teachers training program; and is featured in his own Warner Brothers video series from 1995, as well as a newer video series and audio CD series.

WEEKEND WORKSHOP ITINERARY
(subject to change):
Friday evening, April 22, 2005
7:00 pm - 9:30 pm
Orientation/Power Yoga class
One hour discussion followed by one hour class.

Saturday morning, April 23, 2005
9:30 am-12:30 pm
Power Yoga class
A well rounded flowing asana practice integrating mental practices that enhance everyday living.

Saturday afternoon, April 23, 2005
3:00 pm - 5:00 pm
Long, Slow and Deep stretch class
A series of deep stretches that open the body, while challenging the mind. Created as a complement to the flowing class.

Sunday morning, April 24, 2005
9:00 am - 12:00 pm
Power Yoga class/Wrap up
Invigorate your body and practice developing a calm, less reactive state of mind with dynamic flowing routines. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop.

SPECIAL MASTER CLASS ITINERARY (SOLD OUT!) (subject to change):
Sunday evening, April 24, 2005
4:00 pm - 7:00 pm
Join us for this special master class suitable for all levels of yoga practitioners who wish to take a short and personal glimpse into experiencing yoga taught and led by one of the nations finest master power yoga instructors.

ADDITIONAL INFORMATION:
For any additional questions on this or other events, please contact Living Yoga Dallas at 214-739-1605 or email info@livingyogadallas.com.

For articles by Bryan and more information about Power Yoga, visit www.poweryoga.com.

WHAT TO BRING:
A well hydrated and well rested body, refraining from eating at least two hours prior to the workshop. When eating, select foods like fresh fruit, vegetables, whole grains. Low acidic food choices are optimum.

Wear lose comfortable clothes, and bring your favorite yoga mat.

LODGING:
There is no lodging or meals provided for this weekend. Visit our Resources section for hotel recommendations with special rates for Living Yoga Dallas workshop participants.

LOCATION - WEEKEND WORKSHOP:
Sammons Center for the Arts
3630 Harry Hines Boulevard, Dallas, Texas 75219
Phone: 214-520-7788

LOCATION - SPECIAL MASTER CLASS:
Suze’s Dynamic Power Yoga
4900 Beltline Road, Suite 250C, Addison, TX 75254
Phone: 972-934-3905