JOYFUL LIVING
Step Toward Self-Transformation
featuring Pandit Rajmani Tigunait, Ph.D., Spiritual Head of the Himalayan Institute, and Rolf Sovik, Psy.D, Spiritual Director, Himalayan Institute

Brought to you by Living Yoga Dallas, Tsada Yoga, Uptown Yoga, and The Himalayan Institute

DATES:
September 21, 22 and 23, 2007

LOCATIONS:
- September 21: Uptown Yoga
- September 22 and 23: Sammons Center for the Arts

The weekend will include lecture and practicum on Yogic Perspective on Health and Healing, Mastering the First Three Chakras, and Preparatory Steps to Intensify Your Practice.

Feature topics include:

• Living a life of balance and moderation
• Avoiding extremes
• Creating a lifestyle where the four primitive urges find their expression in nurturing ways
• Identifying the flaws in our modern way of living — problems with food, sleep, sex, and self-preservation, and the damage caused by an unhealthy lifestyle
• How the first two chakras have been badly affected, and an introduction to the solution
• Addressing hatha yoga, pranayama, and meditation, and the Gayatri and Maha Mrityunjaya mantras – special practices to deepen one’s meditation and enrich collective consciousness with peaceful energy
• And, demonstrations from Panditji’s personal practice!

Private meetings and spiritual consultations are available! Panditji and Rolf are available for consultations by advance appointment only. Panditji is encouraging personal appointments in preparation for the Year Long Meditation – Akhanda Japa, hosted by the Himalayan Institute and commencing November 2, 2007. Please schedule in advance at (570) 647-1509 or shelly@HimalayanInstitute.org.

ITINERARY (subject to change):

Friday evening, September 21, 2007
SPECIAL APPEARANCE: Satsanga with Pandit Rajmani Tigunait
Location: Uptown Yoga
Price: FREE and open to the public (registration not required)
Time: 7:30pm
This evening is open to the public at no charge for an opportunity to meet informally for questions and discussion.

Saturday and Sunday, September 22 and 23, 2007
WEEKEND WORKSHOP: Joyful Living
Location: Sammons Center for the Arts
Tuition: $60 for general public; $50 for Himalayan Institute members (registration required)
Himalayan Institute Members: You must enter code HIMALAYAN when prompted during checkout to receive your discount. No discount will be permitted after checkout is complete.

Saturday morning, 10:00am – 12:30pm
Introduction to Joyful Living and Body-Mind Integration
Practicum – Healing and Renewal of the Chakras

Saturday afternoon, 2:00pm - 4:00pm
Acquiring a Clear, Calm, and Tranquil Mind

Sunday morning, 9:30am - 11:30am
Lecture and Practicum – Spiritual Laws to Succeed and Lead

ADDITIONAL INFORMATION:
For any additional questions on this or other events, please contact Living Yoga Dallas at 214-739-1605 or email info@livingyogadallas.com.

For more information on the Hilamlayan Institute, visit their website at www.himalayaninstitute.org.

WHAT TO BRING:
Please come prepared to practice and listen. Wear comfortable clothing in which you can move easily and freely. Bring your own yoga mat and your own bottled water. Bring any props that you will need that will help your experience be relaxed and enjoyable, and a meditation cushion or blanket if you utilize them.

LODGING:
There is no lodging or meals provided for this weekend. Visit our Resources section for hotel recommendations with special rates for Living Yoga Dallas workshop participants.

LOCATIONS:
Uptown Yoga (Friday evening)
2636 Thomas Avenue
Dallas, TX 75204
214-965-YOGA (214-965-9642)

Sammons Center for the Arts (Saturday and Sunday)
3630 Harry Hines Boulevard
Dallas, Texas 75219
Phone: 214-520-7788