ROD STRYKER
WEEKEND WORKSHOP:
Vinyasa and the Prana of Asana

DATES: January 13, 14 and 15, 2006
LOCATION: Sammons Center for the Arts
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THE WORKSHOP:
Vinyasa and the Prana of Asana
Vinyasa means: movement, arrangement, to assemble, and/or attitude. Yoga Vinyasa is the intelligent linking or sequencing of postures within a given practice. It also refers to the stages of practice or growth that we achieve doing Yoga throughout our lives. The aim of Vinyasa and Yoga in general - according to the ancient wisdom - is to unleash the vital force, called Prana. In this workshop, we'll practice and explore Asana as a means to access the infinite potential of energy (Prana). Through direct experience and theory we dive into dynamic and deep practices as the yogic pathway to inner and outer prosperity. All levels welcome.

The teachings that represent our guide posts for the entire weekend are the Gunas (the three attributes of nature). Throughout the workshop, each class will include dynamic movement, holdings, and heightened variations of classical Asanas. Each session will also include breathing, concentration techniques, and theory. Together, all these modalities map the journey to the body's hidden storehouse of power and capacity. The aim of each class is to inspire, inform, invigorate and renew.

ITINERARY (subject to change):
Friday evening, January 13, 2006, 6:30 pm to 9:00 pm
Tri Guna: Balance and Wholeness
Through theory and practice we activate the dynamics of a complete practice: How to use the forces of nature to our advantage, both on and off the mat.

Saturday morning, January 14, 2006, 9:00 am to 11:30 am
Rajas Guna: Empower, Stimulate, and Expand
The focus of practice in this session is to experience the Yogic approach to overcoming our inner and outer limitations. By activating the system trough specific postures, we stimulate and enhance a passion for life and our motivation to grow. Emphasis is on backbends, lateral postures and hand balances.

Saturday afternoon, January 14, 2006, 2:00 pm to 4:30 pm
Tamas Guna: Stability and Grounding
Stability is the core of Yoga. Steadiness in the midst of change, confidence in the midst of uncertainty are the hallmarks of internal and external riches.  Emphasis is on standing postures and forward bends.

Sunday morning, January 15, 2006, 9:00 am to 11:30 am
Sattwa Guna: Freedom and Illumination
Sattwa is the balance that leads to clarity, calm and the light of understanding. It enables us to see the treasure in ourselves and in the opportunities in the world that may otherwise remain hidden. Emphasis is on twists, balancing poses, and refinement of the breath.

ABOUT ROD STRYKER:
Rod is widely considered to be one of the preeminent Yoga and meditation teachers in the United States. He leads Teacher Training and Advanced Teacher Training Programs, intensives, retreats and workshops throughout the country for students of all levels. He is on the advisory board of Yoga International, as well as Healing Spa and Retreats magazines, and serves on the Board of Directors of the Himalayan Institute in Honesdale, Pennsylvania. He has been a consultant to corporations on the benefits of Yoga, taught Yoga and meditation alongside Deepak Chopra, and most recently developed a video series for Living Arts/Gaiam titled Yoga for Longevity. Rod has also produced a highly acclaimed guided meditation CD, 3 Meditations to Live By.

Rod has owned two highly successful Yoga studios in Los Angeles. His private clients have included a long list of celebrities and high powered professionals. He is a regular presenter at leading Yoga conferences and regular contributor to both Yoga Journal and Yoga International Magazines.

Rod's study of Yoga began at the age 19. Three years later he began an intensive apprenticeship with internationally renowned Yoga master Yogiraj Mani Finger. Rod became a dedicated part of this spiritual lineage that included some of India's leading Yoga Masters of the past century: Paramhamsa Yogananda, Swami Sivananda of Rishikesh, and Ramana Maharishi. Rod became his teacher's only American disciple to be given the title of Yogiraj, master of Yoga.

In the mid-nineties, Rod teamed with famed fitness star Kathy Smith to co-produce a series of Yoga videos. Written, produced, and choreographed by Rod, NEW YOGA, NEW YOGA BASICS, and NEW YOGA CHALLENGE all reached the top of the Billboard sales charts. All three tapes have been honored with a variety of "best of" awards.

Known for his unique ability to share his vast knowledge and experience in consistently practical and inspirational terms, Rod is truly an exceptional and unique guide into the heart and science of Yoga. Rod calls his approach Pure Yoga. Its mission, in Rod's words, "is to inspire and empower individuals to achieve their full (physical, emotional, intellectual and spiritual) potential so they may enjoy a richer, more rewarding life. It provides knowledge, wisdom and tools that enhance all aspects of modern life through the timeless spirit and teachings of Yoga".

ADDITIONAL INFORMATION:
For any additional questions on this or other events, please contact Living Yoga Dallas at 214-739-1605 or email info@livingyogadallas.com.

For more information on Rod, visit www.parayoga.com.

WHAT TO BRING:
A well rested and well hydrated body; an open mind, body and spirit.
Your own yoga mat, towel and props that you utilize in your practice.

Bottled water is available for purchase.

LODGING:
There is no lodging or meals provided for this weekend. Visit our Resources section for hotel recommendations with special rates for Living Yoga Dallas workshop participants.

LOCATION:
Sammons Center for the Arts
3630 Harry Hines Boulevard, Dallas, Texas 75219
Phone: 214-520-7788