| ITINERARY:
Friday, May 9, 2003
6:30pm to 8:30pm
Vinyasa Flow: The Sacred Dance of Transformation.
Saturday morning, May 10, 2003
9:30am to 12:30pm
Sacred Rainbow: Exploring the Chakras
through Asana
Saturday afternoon, May 10, 2003
3:30pm to 5:30pm
Playful Asana: Guided Meditation, Creative
Visualization
Sunday May 11, 2003
9:30am to 12:00pm
A Woman’s heart. Special women only
class devoted to the creative mother in all of us, and in
honor of Mother's Day.
THE WORKSHOP:
This workshop is referred to as the "Rainbow
Path to Self Transformation." Yoga Asana and the Chakras
begins with transformation. Transformation can begin once
we realize that there is no separation between the mind, body
and spirit. What we feel, perceive and experience, effects
us physically and emotionally.
Friday evening will involve a mixed level
class open to all levels, exploring sun salutes, standing
postures, gentle back-bending, forward bending and restorative
poses, featuring sacred music with singer Suzanne Sterling.
An introduction into the first three chakras will launch us
into an inspirational weekend.
Saturday morning will continue with exploration
of the chakras in this dynamic and challenging vinyasa flow
class, open to all levels. We will use asana practice to journey
through the chakras, understanding their physiological and
psychological components. Through movement, breath, visualization,
intention and prayer we gain insight into how these vortexes
of Electro magnetic energy, when blocked or excessive, can
effect our physical health and mental clarity.
Saturday afternoon will involve a guided
meditation and creative visualization including devotional
singer Suzanne Sterling. A playful approach to asanas, exploring
inversions, back-bending, and partner work will take place.
Sunday is offered as our special Mother's
day class open only to women in honor of the creative, nurturing
mother in all of us. We will gather together to explore and
celebrate what it means to be a balanced female in today’s
world, reclaiming the power of our intuition, ability to nurture
and create. This dynamic vinyasa flow class, open to all levels,
will use strong asana, meditation, visualization, and reflection
to facilitate an inner spiritual and outer physical journey
— opening us to greater self confidence, self awareness
and appreciation for ourselves.
ADDITIONAL INFORMATION:
Visit
Seane Corn's website
Visit
Suzanne Sterling's website
WHAT TO BRING:
A well hydrated and well rested
body, refraining from eating at least 2 hours prior to the
workshop. When eating, select foods like fresh fruit, vegetables,
whole grains. Low acidic food choices are optimum.
Wear lose comfortable clothes. Bring
your own mat, favorite personal props and an open mind, body
and spirit.
Towels are included. Bottled water is
available for purchase.
LOCATION:
Goodbody's
Yoga Center
5301 W. Lovers Lane, #114, Dallas, TX 75209
Phone: 214-351-9931
CANCELLATION POLICY:
30 days prior to event
No refunds after 4/9/2003
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