Nydia's Yoga Therapy

Where physical therapy meets yoga to provide an alternative and unique approach to mind-body wellness and injury prevention. Nydia's Yoga Therapy studio offers specialized yoga programs designed for individuals interested in beginning or continuing their study of hatha yoga. At Nydia's, students learn that yoga is available to every body, regardless of age, size, shape or fitness level. Qualified instructors give each student the opportunity to learn about the healing and strengthening qualities of yoga. Students are encouraged to work at their own pace while instructors assist in promoting mobility and stability. Nydia's classes are influenced by Astanga, Iyengar, Flow and Hatha yoga. These are blended with Nydia's 25 years of core conditioning and a physical therapy preventative approach to wellness. Nydia offers advanced yoga studies and workshops where yoga teachers and serious yoga students can expand their understanding of our amazing physical bodies within the yoga practice.