Salamba Yoga

The classes are beginner to intermediate, with a beginner friendly yoga student in mind. The focus at Salamba Yoga is to learn proper alignment and symmetry to develop knowledge of the yoga process and stamina. Emphasis is on building knowledge, strength and self-confidence in standing, balancing, forward bends, twists and backbends. Classes begin to deepen the understanding of the poses and breath work. Currently gentle yoga, seniors yoga, early morning flow, special sessions and restorative are offered in the studio or as privates in your space or place of business.