Food

Treating food as medicine and keeping a grounded self-care routine is important to navigate seasonal change with less cold, flu and fatigue.

If you or someone you know if undergoing cancer treatments, or other conditions that cause nausea or ‘anxious belly’, try these recipes for a soothing lunch.

Did you notice that soon the season will change ! Soon fall will be here and it is time to prepare our body for the seasonal change. With the change in surroundings, we will see a chage in our bodies too. So its time to boost our immunity. Personally I like to boost prepare my body with this '6 Spice Turmeric Tea' good by itself or with a meal !  A wonderful tea packed with the goodness of Turmeric, Ginger, …a total of six Ayurvedic spices ! Try it and let us know. 

Holistic science of Ayurveda teaches us that our health and welfare depends upon one main factor, and that is how strong our digestive system is. That means the ability to digest everything we take in from the environment. This includes not only tangible substances like our food and drink, but also our capabilities, emotions, and the imprints we take in via our sensory gateways. And this Digestive system depends on “Digestive fire. “

Peppermint

Life can be tough when living with persistent pain and aches. While there are no better means of getting treated than through professional help, for many of us the associated costs are too high or there’s simply not an effective enough treatment available to be prescribed. 

Luckily, there are plenty of alternative forms of relief available that can help relieve individuals of an array of different muscular, dental, arthritic and cellular pains to name but a few. Let’s explore seven stand-out remedies that you may not have tried before:

On the go and in a rush, we spend too little time caring for ourselves. As a result, we are dying earlier and experiencing more cancer and bizzare disease than did our ancestors. When given the chance to practice self-care, we've not been taught so it's hard to know where and how to start. I invite you to consider this checklist, choose a category that speaks to you - select one new habit and see how quickly your life can change for the healthier, happier and more fulfilled.

No diet on the planet will serve you if your digestion is stagnant, too sharp, or irregular. These 4 simple steps provide a foundation for your digestion to suport you health and wellbeing.

It’s becoming increasingly apparent that not only are our meals important to our overall health and wellness, but they are also crucial to our mental state during and after the time that we are eating.  

“What you think impacts your Digestion,
As much as what you eat impacts your Consciousness!”

The Practice of Sacred Eating is performed over and above any prayers or blessings you may perform and is conducted in a completely silent manner with no outside distractions.  Please note that you can modify this practice to fit into your daily meal time habits.

Everything you see around you, and everything you don’t, can be described by 10 pair of opposites. In Sanskrit they are called gunas (qualities, or attributes).

  1. Heavy/Light
  2. Dull/Sharp
  3. Cold/Hot
  4. Oily/Dry
  5. Smooth/Rough
  6. Dense/Porous (or liquid)
  7. Soft/Hard
  8. Still/Moving
  9. Gross/Subtle
  10. Cloudy/Clear

Look around you to find examples. No recall how these qualities have been present in you, across the majority of your lifetime.

Breakfast is an important opportunity to set the tone of our day and nourish our senses and tissues, yet we usually don’t make time, or choose easy and quick over simple and healthy. Try an option that's easy, quick AND healthy!

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