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Dallas, TX 75214
United States

Thrive Yoga Therapy + Private Yoga helps people live more authentic, fulfilling lives by offering individual, mind-body psychology based yoga therapy and traditional private yoga instruction to clients in the greater Dallas area. Yoga Therapy is suitable for clients with no yoga experience, who may be experiencing depression, anxiety or general feelings of "stuckness" due to physical injury or rehab, trauma, life transitions or other challenging life circumstances. Sessions often reveal a correlation between physical "blocks" or holding patterns in the body and where a client is blocked or holds back in life. Private yoga instruction is geared for clients seeking to open, move and stretch to create strength, space and clarity physically and mentally. Clients learn proper alignment, relief from physical pain and limitations and mindfulness techniques for decreased stress and reactivity and more responsiveness, joy and ease in daily living.