Early Bird thru August 30, 2018: $300 / Full price $400
Establish a strong foundation in Restorative Yoga & principles of Yoga Nidra, in this weekend intensive that offers a clear understanding of the basic science of Restorative Yoga as well as the general application of and alignment with in restorative poses.
You will gain deeper understanding of the subtle energy body in restorative poses as well as how to create a restorative experience for the general practitioner. You will leave equipped with tools for building a restorative practice, incorporating them into your group classes, developing personal programs for your private students or patients, and creating your own personal home practice.
This training is ideal for new and experienced yoga teachers as well as mind-body fitness professionals, body workers, nurses, and physical and occupational therapists, social workers, mental health professionals of all kinds, life coaches. Interested yoga practitioners with a desire to learn more about Restorative Yoga are also welcome.
This module fulfills Yoga Alliance requirements for 22 CEU’s. It is also a core component of our 200 HR YTT.
What you can expect:
Basic science of the Relaxation
Foundations of the nervous system and subtle body
Philosophy and applications of Restorative Yoga asanas
The neurological, physical, psychological, and energetic benefits of Restorative Yoga Use of basic props
Breathing, verbal cueing, and guided relaxation tools
Yoga Nidra Building a restorative practice and attuning the body, breath, and mind
Friday: 6pm – 9pm
Saturday: 8.30am – 6pm
Sunday: 9am – 4pm
Space is limited to 16 participants!
Suggested books: Relax and renew by Judith Lasater
(469) 223.6673 ShaktiGarland@gmail.com