Originally from Ibiza, Spain, and a Tantric hippie in essence, Douchka is an E-RYT 200 yoga teacher and an Ayurvedic Yoga Specialist with over a 17-year experience in yoga science.
Teacher Spotlight
Kirsten Joy teaches a slower flow that combines movement with a focus on the breath, allowing practitioners to skillfully move prana (life force) and experience it's effect on body, mind and energy. As a yoga scientist and meditation educator, she helps students develop an understanding of how and why the yoga works, so that they may develop, sustain and evolve their personal practice. Kirsten has her foundation in ParaYoga, is a certified Ayurveda Counselor, and continues her studies with the tradition of the Himalayan Masters.
Heather Hopper is an E-RYT 500, RCYT and YACEP certified through Yoga Alliance. She recieved her 200 hour training with Alpha-Omega Teacher Training in Dallas, Texas.
What’s going with you today? Sore muscles & feeling stiff? How is your energy level....do you need a boost? Are you wound up and stressed out? Feeling out of touch spiritually?
Studio Spotlight
Blue Anjou Yoga and Meditation Center in North Texas promotes a suppor
Gong Journeys Meditation
Welcome to Shakti Yoga Center!
Indra’s Grace offers both group and private Yoga classes, massage therap
Business Spotlight
