Hatha

Lisa Clark, began her studies of BMC in 1983, she has become one of the leading innovators of the integration of Yoga and Body-Mind Centering, actively engaged in the training, teaching and development of this form for over 30 years. Lisa was the program coordinator and co-teacher with Bonnie Bainbridge Cohen of the first BMC & Yoga programs in Amherst, MA from 2000-2004. She continued as faculty and teaching assistant in the NYC program 2005-2007. 
 

With over 15,000 hours of personal yoga practice, study and teaching, Ricky's adaptive teaching style went from intense to intuitive as he's seen thousands of bodies from all ages and walks of life progress down this path of self-inquiry and Self-knowledge.. His rich personal experiences offers expert guidance on healing, transformation and awakening. There are a growing number of incredible stories coming from both his long-time and new students alike.

Join him at Yoga Southside, or online.

What’s going with you today? Sore muscles & feeling stiff? How is your energy level....do you need a boost? Are you wound up and stressed out? Feeling out of touch spiritually? Wish healthy cooking was easier? Lavanga can help you with all of the above and more.

Lavanga nurtures both the body and the soul, pulling from her wide array of knowledge and techniques she has cultivated in the 30+ years she has been an artist and practitioner of holistic health and spiritual disciplines.

Debbie Simon, E-RYT500 Debbie has been teaching yoga since 2007 and has been in the health and wellness field since 1999. She received her RYT-200 and RYT-500 training through Blue Anjou’s Breathe into Awareness teacher training program. Known for her down to earth personality, her classes are meditative in structure without losing the physical aspect. She firmly believes meditation is the foundation of a holistic yoga practice. She is inspired by the rituals and routines of Ayurveda, yoga’s sister science, as well as its emphasis on vegetarian food.

For nearly a decade, Christina has been sharing her passion and gift for helping others live a life of balance as an avid yogi and licensed instructor. It was in 2005 when she was introduced to Ayurveda that her life was changed. Discovering this healing science that has been practiced in India for more than 5,000 years was the catalyst for SimpleVeda. At SimpleVeda, she offers one-on-one consultations in which she takes a holistic approach to helping clients adjust their lifestyles to achieve balance, reduce stress, and lessen chronic and acute health conditions.

Toni has a reputation of honesty and kindness in her practice of sharing the benefits of yoga with others.

She is honored to share her insight and experiences with students committed to expanding the practice of yoga.

Lisa has had a life-long passion for movement....through sports, cheerleading, dance, aerobics, fitness, running and finally yoga, both as a spectator and participant. Along with this passion is her deep curiosity and longing to understand how the human body, mind and spirit function succinctly.

E-RYT 200, RCYT, Mindfulness Educator. I am a devotee of the art of yoga. Yogees combines my love for working with children and my enthusiasm for unique physical and mental wellness of yoga.

NAMA Certified Ayurvedic Practitioner, C-IAYT Certified Yoga therapist, Ayurvedic Yoga Therapist, E-RYT-500, BS in Nutrition & MBA - As an Ayurveda practitioner and Yoga Teacher, Arpita’s intention is to integrate the sister sciences of Ayurveda with Yoga to provides a unique class with a holistic approach to the mind, body, and spirit. For Arpita, sharing the beauty of ayurveda, nutrition and yoga with her clients is truly a gift in her life.

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