Yoga Nidra/Relaxation

For nearly a decade, Christina has been sharing her passion and gift for helping others live a life of balance as an avid yogi and licensed instructor. It was in 2005 when she was introduced to Ayurveda that her life was changed. Discovering this healing science that has been practiced in India for more than 5,000 years was the catalyst for SimpleVeda. At SimpleVeda, she offers one-on-one consultations in which she takes a holistic approach to helping clients adjust their lifestyles to achieve balance, reduce stress, and lessen chronic and acute health conditions.

Kathryn Templeton has devoted her life to the health of others.

A psychotherapist for more than 20 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-500 RYT and NAMA-registered Ayurvedic practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical theraputic techniques.
 

Lisa has had a life-long passion for movement....through sports, cheerleading, dance, aerobics, fitness, running and finally yoga, both as a spectator and participant. Along with this passion is her deep curiosity and longing to understand how the human body, mind and spirit function succinctly.

E-RYT 200, RCYT, Mindfulness Educator. I am a devotee of the art of yoga. Yogees combines my love for working with children and my enthusiasm for unique physical and mental wellness of yoga.

In my early 20’s, studying consciousness, I came upon a book: Be Here Now by Ram Dass, which truly blew my mind wide open. This introduced me to yoga as a life path. Yoga has changed my life in so many ways. It has taught me to be healthier, happier, and take care of myself and others. After studying and practicing yoga for several years, I decided to follow my heart and become a teacher. I could not imagine my life without yoga. I am truly following my bliss.

I began my yoga journey in the 1990’s with a love of books on meditation and pranayama. I have been blessed to learn from many great teachers taking tools and words of wisdom from each experience. I am grateful for those teachers and offer them my humble gratitude.<br />
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