Meditation/Pranayama

Tracee Stanley has been studying Yoga and Tantra since 1995. A former high level executive in the film industry for over 18 years, she began sharing her understanding of the ancient technology of Tantra when her teacher Yogarupa Rod Stryker initiated her into the lineage of Sri Vidya in 2001. She found that these practices created a foundation of balance and clarity in the fast paced world of Hollywood and was inspired to open yoga studios to share the teachings.

Laura currently works at Lifeologie, a collabortive, client centered, creative solutions counseling practice as a certified Yoga Therapist throught IAYT.  She has been a yoga practitioner for 16 years, and a former studio owner. She attained her first 200 hour certification with Tias Little, Prajna Yoga, 2003 and her 500 hour certification studying under Gary Kraftsow, American Viniyoga.  Other significant studies under Rod Stryker, Para Yoga, Arpita Shah, Om Yoga Journey for Ayurveda, and The Mindful School, mindfulness for children have been influental in her practice.

With over 15,000 hours of personal yoga practice, study and teaching, Ricky's adaptive teaching style went from intense to intuitive as he's seen thousands of bodies from all ages and walks of life progress down this path of self-inquiry and Self-knowledge.. His rich personal experiences offers expert guidance on healing, transformation and awakening. There are a growing number of incredible stories coming from both his long-time and new students alike.

Join him at Yoga Southside, or online.

What’s going with you today? Sore muscles & feeling stiff? How is your energy level....do you need a boost? Are you wound up and stressed out? Feeling out of touch spiritually? Wish healthy cooking was easier? Lavanga can help you with all of the above and more.

Lavanga nurtures both the body and the soul, pulling from her wide array of knowledge and techniques she has cultivated in the 30+ years she has been an artist and practitioner of holistic health and spiritual disciplines.

Debbie Simon, E-RYT500 Debbie has been teaching yoga since 2007 and has been in the health and wellness field since 1999. She received her RYT-200 and RYT-500 training through Blue Anjou’s Breathe into Awareness teacher training program. Known for her down to earth personality, her classes are meditative in structure without losing the physical aspect. She firmly believes meditation is the foundation of a holistic yoga practice. She is inspired by the rituals and routines of Ayurveda, yoga’s sister science, as well as its emphasis on vegetarian food.

For nearly a decade, Christina has been sharing her passion and gift for helping others live a life of balance as an avid yogi and licensed instructor. It was in 2005 when she was introduced to Ayurveda that her life was changed. Discovering this healing science that has been practiced in India for more than 5,000 years was the catalyst for SimpleVeda. At SimpleVeda, she offers one-on-one consultations in which she takes a holistic approach to helping clients adjust their lifestyles to achieve balance, reduce stress, and lessen chronic and acute health conditions.

Toni has a reputation of honesty and kindness in her practice of sharing the benefits of yoga with others.

She is honored to share her insight and experiences with students committed to expanding the practice of yoga.

Lisa has had a life-long passion for movement....through sports, cheerleading, dance, aerobics, fitness, running and finally yoga, both as a spectator and participant. Along with this passion is her deep curiosity and longing to understand how the human body, mind and spirit function succinctly.

E-RYT 200, RCYT, Mindfulness Educator. I am a devotee of the art of yoga. Yogees combines my love for working with children and my enthusiasm for unique physical and mental wellness of yoga.

Heather Hopper is an E-RYT 500, RCYT and YACEP certified through Yoga Alliance. She recieved her 200 hour training with Alpha-Omega Teacher Training in Dallas, Texas. She has studied under Steve Ross, Mark Whitwell, Rod Stryker, David Romanelli, Felicia Tomasko, Jason Crandell, Judith Hansen Lasater, Seane Corn and is a facilitator for both the Embody Love Movement and Yoga in Action . Heather was the first certified provider of Heavyweight Yoga in the Plano and North Dallas area. She has been teaching group yoga classes and individual clients since 2006.

Pages