Empowered. A word I live by.

All of us have the ability to overcome things in our lives. Defining moments in our "story" give us a choice, the courage to either become our truth, or live in a lie.

Before yoga came into my life, I was a young mother, strapped to a corporate job, with laundry list full of guilt, shame and baggage from a turbulent youth. Fitness goals led me to yoga, and yes, I became physically strong, but slowly I began to notice changes occurring in my actual nature. The baggage from my past started to slowly get stripped away. I began to realize who I was deep down, and deep inside beauty started to unfold where there was once only pain.

My past does not define me, but I know the challenges I have been blessed with in this life are so I can empower others with the knowledge that all we have to do is look inside for the answers.

That is what yoga does for you. It strips away what is not real, replaces it with Love, and gives you back what you truly are at your core, your spirit.
And it's never too late to start.

With Love,

Notification of expiration: 
My Certifications

◦Elite Certified Personal Trainer since 2002
◦Purple Lotus Yoga Teacher Training 2004
◦Registered with the Yoga Alliance at the 200 hour level since 2004 Registered with the Yoga Alliance as an ERYT since 2012
◦National Academy of Sports Medicine CPT 2006
◦Completed continuing education workshops with Master Yogis & Yoginis including: Dave Swenson, Beryl Bender Birch, Seane Corn, Bryan Kest, John Friend, Dave Romanelli, Baron Baptiste, Sara Powers, Manju Jois and Suze Curtis, and many others.

Disciplines I Teach
Hot Yoga
Mommy and Me
Power Yoga
Where To Find Me
Contact Information
Brook [at] yogawithbrook.com
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