Although I have practiced meditation and yoga since my teens, I did not start to deepen my studies until 2009 by studying the work of several wonderful teachers.

My emphasis is on heart centered meditations, energy clearing, and energy renewal. I am a certified yoga teacher since 2014 and have made meditation my primary tool to connect within and to form a spiritual base to promote self-healing.

As an intuitive yoga/meditation coach, I will support you through stress releasing techniques and mindfulness exercises to help you find your best self. As a technology and business professional for over 15 years, I can also work with you to unblock stuck energy, improve business skills, and find mindfulness in your job.

My Certifications


Notification of expiration: 
Disciplines I Teach
Yoga Nidra/Relaxation
Where To Find Me
Contact Information
omgirlpav [at]
Seeking Studio: