Although I have practiced meditation and yoga since my teens, I did not start to deepen my studies until 2009 by studying the work of several wonderful teachers.
My emphasis is on heart centered meditations, energy clearing, and energy renewal. I am a certified yoga teacher since 2014 and have made meditation my primary tool to connect within and to form a spiritual base to promote self-healing.
As an intuitive yoga/meditation coach, I will support you through stress releasing techniques and mindfulness exercises to help you find your best self. As a technology and business professional for over 15 years, I can also work with you to unblock stuck energy, improve business skills, and find mindfulness in your job.