My love for Yoga started back when I was a senior in college. I’d heard about how powerful Yoga was and decided to give it a shot. It was then that I knew that I’d found the perfect medication! I started sleeping better, my back and shoulder pain lessened with each day of practice, and I was approaching life with more intention by being grounded, compassionate, and calm. From that moment on, Yoga became a constant factor in my life, and it only took a few teacher training courses before I knew what I was intended to do – Teach Yoga. I have been teaching yoga since 2008. Through my classes and teachings, it’s my mission to help each person become more comfortable in their body and to live in it with purpose, power, and intent. Particularly with Belly Yoga, there is the added layer of helping women feel good about their body as the body will change every day throughout the entire pregnancy and even after birth. I also provide a blend of effective postures and essential oils (EOs) to alleviate common aches and pains. I specialize in prenatal, postnatal mommy and me yoga and vinyasa classes.
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