Jessica O’Keefe E-RYT 500, has 20 years of experience guiding people in yoga and movement education. Her understanding of yoga and the human body has been influenced by Body Mind Centering, modern dance, dance therapy, and holistic health. Jessica assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and each movement of the body.
Jessica teaches workshops throughout the U.S. and currently teaches weekly classes at the Dallas Yoga Center, as well as working with individuals privately. Jessica teaches the 300 Hr. Yoga Somatics Teacher Training at the Dallas Yoga Center and has trained students to become teachers since 2005.
Since the birth of her son in 2008, Jessica has developed a specific line of research focused on women’s health and the pelvic floor. Her teaching always remains committed to a sense of ease and acceptance. Jessica is ever grateful for her students and many teachers.