My true passion is yoga and fitness. I believe that fitness is a way of life and should be a routine just as waking up in the morning. I've learned that keeping your mind and body in sync is most important to having good health. My dream to help others continues to be a reality. My experience in Yoga and Personal training allows me to encourage people to take those steps necessary to lead a long and healthy life.Yoga has changed my life in so many ways. It has taught me to be healthier, happier, and take care of myself and others. I’m a giver and I LOVE my students. I love to give and share and teach. Yoga is the home of my soul, and my life-path. I believe what someone truly needs will come to them when they most need it. I have found this to be most true in life with yoga. Whether a person is looking for a good workout, tension release, flexibility, an hour of peace and stillness in the mind, or a study of the self, yoga will provide. Yoga brings you back to your true-self, who you are at your core without labels or influence of society. Yoga opens you up and makes the heart shine. studying and practicing yoga for several years, I decided to follow my heart and become a teacher. I could not imagine my life without yoga. I am truly following my bliss.When I’m not teaching, you can find me running, walking my beloved dog, cycling and enjoying the outdoors in general. I wish you well and invite you to join me on a yoga journey that fosters a well-balanced, non-judgmental, and free spirited, healthy life. Wellness for all!! I opened my own studio in Richardson in October 2013 and have such gratitude. I'm living my dream and doing what I love. It's called FitYoga which means yoga that FITS everyone!
Notification of expiration: