Yogini and Aerialist, Lilah Spies is a YogaWorks™ certified instructor, Yoga Therapy Rx™ certified, Power Pilates™ certified, a former principal dancer with Westside Contemporary Ballet and freelance soloist.
Her strong belief in the therapeutic power of the yogic arts, the means by which she has found deep healing innervation, trust and inner strength, inspires a playful spirit as she guides her classes in exploring and developing their practice. She customizes every experience based on each student’s needs to ensure personal growth.
Lilah's students enjoy her detailed alignment cues along with variations that make postures more accessible, her meditations and the language she uses to assist students in guiding breath in their bodies.
"The breadth of my practice has given me endless gifts, from healing roots and balancing my prakriti to stilling my thoughts and finding true presence in waking life. I am forever in deep gratitude for all that yoga continues to bestow in my life!"
Today, she is passionate about contemporary global health and human rights and is dedicated to an immersive career within the wellness arts and outreach spheres. As a Fine Arts Graduate and a certified mind-body movement instructor, a practicing artist and community activist, her longterm goal is to support human trafficking victim recovery efforts and youth aging out of the foster care system through awareness promoted via her retreat offerings, Indigo Moon Yoga <@IndigoMoonYoga>, and with donated time for creative direction mentorship, preventative holistic health care practices and melding the two through work that demonstrates the ceremony of nurturing oneself, the earth and global community.
Lilah has an infectious laugh, a healthy dose of nurturing motivation and a soul-plated willpower to share as you move with mindfulness.
TAKE CLASS Complete Current Teaching Schedule
Mon 730p Dallas Yoga Center | Vinyasa Flow All Levels
Tues 12p + 6p Arts Mission Oak Cliff | Vinyasa Flow
Wed 730p Dallas Yoga Center | Vinyasa Flow All Levels
Thurs 12p + 6p Arts Mission Oak Cliff | Vinyasa Flow
Fri 12p Classic Pilates Uptown | Mat Pilates
Sun 1130a Arts Mission Oak Cliff | SoulFlow Sundays
...coming soon, Karmany Yoga Dallas teaching schedule